Acupressure is an ancient Chinese technique based on the principles of acupuncture. It uses finger pressure (without needles) on specific points along the body. Acupressure can access and release blocked or congested energy centres in the body.
Acupressure can help alleviate conditions such as tension, stress, aches, pains, and menstrual cramps by diffusing toxic buildup accumulated in the muscle tissue. Acupressure also works as a general preventative measure. can be performed sitting, standing, or lying down.