Cellular Release Therapy - A Silent Guided Meditation

Zoom and Phone Sessions Available - ontact for further information 

Rediscover the power of presence and embark on a path of self-discovery with Time Out's Facilitated Body Meditation, where mindfulness meets embodied peace.

A transformative journey within with our Facilitated Body Meditation at Time Out Meditation & Wellness. Guided by seasoned practitioners, this unique service transcends traditional meditation by intertwining mindfulness with gentle movement and breath awareness.

Immerse yourself in a harmonious flow of tranquility as you explore the subtle nuances of your body and mind. Through expert guidance, you'll cultivate a profound connection with your inner self, fostering a sense of serenity that extends beyond the session.