Ingrid Is a skilled massage therapist and Healer at Time Out Massage and Therapeutic Bodyworks. She has a deep understanding of somatic techniques and focuses on personalized treatments that help clients achieve relaxation, pain relief, and over all well-being . Ingrid's approach combines therapeutic massage with a holistic view of the body-mind connection, ensuring each session is tailored to meet her clients unique needs.

Ingrid is an amazing Massage Therapist and Healer. Her 20 plus years of expertise as a Somatic Coach has changed people's lives in a calm, new approach.

Ingrid provides a trusted, supportive, healing environment for you and for those you love. Let me help you to navigate your pathway to healing and recovery.

Her unique approach to brings together the Body, Mind and the Spirit. Offering a non invasive, recentering to the core of your being. 

Ingrid will help you find the wellness inside. "You are whole and not broken". Sometimes we just haven't seen that part of ourselves for a while". Ingrid can help you un-layer it an reclaim your nervous system.

My Values

• Professional Integrity with ethics and confidentiality. I am deeply committed to holding a safe space for you.
• I offer a trauma informed service and I am deeply dedicated to providing a culturally safe space.
• I am dedicated to continuous learning to provide the most effective treatments. I hold a BA First Nations Studies and and Arts One Cert., Mental Health Worker's Cert. 
• Compassion and Empathy are strong core values.
• I believe and trust that resilience exists with in all of us. "We have survived it all already"